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Our Founder Mode Routines
April 24, 2025
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In episode #2960, Eric Siu and Neil Patel break down their personal health routines inspired by athletes like LeBron James, covering longevity, sleep, nutrition, and fitness—emphasizing tailored strategies and accountability.

TIME-STAMPED SHOW NOTES

(00:00) LeBron James and Health Investments
(01:18) Personal Health Routines
(04:34) Longevity Protocols and Sleep
(08:03) Diet and Nutrition Strategies
(10:05) Exercise and Fitness Regimens

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For more content from Eric and Neil, check out Eric’s Leveling Up with Eric Siu YouTube channel and Neil’s Neil Patel YouTube channel.

Connect with Us:
Single Grain << Eric's ad agency
NP Digital << Neil’s ad agency
X @neilpatel, @ericosiu
Instagram @neilpatel, @ericosiu

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