Episode #1417
How Your Mental Health Affects Your Marketing (And How To Keep It Healthy)
June 18, 2020

In episode #1417, we speak about how your mental health affects your marketing and how to keep it healthy. Having the right mindset is so important for being effective and jumping on opportunities when they arrive, especially at a time like this. Tune in and hear some great hacks for optimizing your well-being, from setting a cap on daily calls to meditating, journaling, and a whole lot more!

TIME-STAMPED SHOW NOTES:

  • [00:25] Today’s topic: How Your Mental Health Affects Your Marketing and How to Keep It Healthy.
  • [00:30] Mental health doesn’t just affect marketing, but your overall effectiveness!
  • [00:45] To be able to recognize a good opportunity, one has to be in the right mind frame!
  • [01:25] Actions and habits that affect your life all start with your mental health.
  • [01:55] The stress of the pandemic and how it encourages getting depressed or overworking.
  • [02:56] Setting boundaries about how many calls to do per day.
  • [03:50] Trying to only fill your calendar with things that produce ROI.
  • [04:07] A tip for comparing yourself to others to get perspective and stay level headed.
  • [04:50] Clearing your mind by meditating and taking time off.
  • [05:28] Giving yourself time to be unproductive.
  • [05:56] Setting things in order by journalling in The Five Minute Journal.
  • [06:16] Going outside for a walk and monitoring your HRV using an Oura Ring.
  • [06:55] That’s it for today!
  • [06:56] To stay updated with events and learn more about our mastermind, go to the Marketing School site for more information.

 

Links Mentioned in Today’s Episode:

 

Calm

Headspace

Peloton

The Five Minute Journal

Oura Ring

 

Leave Some Feedback:

 

  • What should we talk about next? Please let us know in the comments below
  • Did you enjoy this episode? If so, please leave a short review.

 

 

Connect with Us: 

Discover Latest Episodes

Episode
The AI Influencer That Makes $10M A Year
February 18, 2025

In episode #2918, Eric and Neil explore the emergence of AI influencers, their impact on marketing, and the unconventional leadership style of Elon Musk. They delve into the importance of authenticity...

Episode
YouTube Citation Surges 414 Percent in AI Overviews
February 17, 2025

In episode #2918, Eric Siu and Neil Patel discuss the significant rise of YouTube as a platform for AI content creation and its potential as a podcasting network. They emphasize the importance of crea...

Episode
The 14% Conversion Boost That Most Companies Miss
February 14, 2025

In episode #2917, Eric Siu and Neil Patel discuss the impact of Buy Now Pay Later solutions in B2B markets, the importance of appearance in business settings, the effectiveness of Super Bowl ads, and ...