In this episode, I had Bryan Johnson – the “world’s most measured man” – on the pod. He shares his health experiments, gene therapy, and the power laws of health. He also discusses his insights on measuring health metrics, prioritizing interventions, the importance of evidence-based health practices, the concept of ‘don’t die’ and the pursuit of longevity through scientific methods and measurements.
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Check out more of Eric’s content (Leveling UP YT) and Neil’s videos (Neil Patel YT)
TIME-STAMPED SHOW NOTES:
(00:00) The Pursuit of Longevity: Gene Therapy and Stem Cells
(02:02) Power Laws of Health: Prioritizing Evidence-Based Interventions
(03:11) Measuring Health Metrics: Biomarkers and Protocols
(05:35) Scientific Pursuit of Longevity: Challenging Conventional Norms
(16:11) Biological Age Markers: Nighttime Boners
(41:49) Understanding Vitamin D and Diet
(48:01) Challenges of the Food Supply Chain
(54:35) Building a Religion and the Future of Intelligent Existence
(56:08) Content Marketing and the Long-Term Game
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